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Thomas Maldonado
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Join date: Sep 3, 2024
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Posts (4)
Nov 15, 2024 ∙ 3 min
3 Quick Tips to Manage Hunger on a Diet!
So, you’ve finally started your fitness journey. You have a plan. Everything seems to be going right—except you’re hungry… really hungry....
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Nov 8, 2024 ∙ 4 min
The "High Protein" Epidemic
I hate peanut butter. No, it's not just because I'm allergic. Many people often mistake peanut butter as a high protein food when it's...
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Nov 1, 2024 ∙ 4 min
Don't Drive Without a Roadmap
You’re on a road trip. You have a perfect picture of your destination and can’t wait to start. The thing is, you’ll never make it there....
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